5K Digital Training Guide

Level Up 5K Training Guides from the run-lovin' team at Run the Edge! These virtual guides are accessible on any device - always with you when your on the go!

Each level has workouts plus a cross training session to get you fitter and faster than you have ever been.

This Ultimate Training program was created by Run the Edge's founders Tim Catalano and an Olympian Adam Goucher, in collaboration with Olympian Kara Goucher.